It’s more than survival. It’s sacrament.
Prior to your first word emerging from your lips,
Before you were taught how to perform or belong,
Preceding the ache, the mask, the shame,
There was breath.
And it is still here.
Breath is how Spirit first kissed dust into being.
It’s how your body prays without words.
It’s how we return to ourselves
When everything else unravels.
In this space, we reclaim breath as a sacred companion on the journey of becoming.
To help you do this, I offer two services, one that happens individually and the other in a small group.
Breath + Becoming: 1-on-1 Breathwork Coaching
Your story, your breath, your transformation.
This is not just breathwork. This is you work.
I tailor each session to your nervous system, your trauma landscape, your spiritual questions, and your embodied longings. We’ll uncover what’s stuck. We’ll breathe through it. And you’ll receive practices to integrate the wisdom that surfaces.
Whether you’re navigating grief, deconstruction, life transition, or deep soulwork, Breath + Becoming meets you there, with grounded support and sacred presence.
Group Breathwork
Breathe together. Break open. Let go.
You don’t always need a custom ritual. Or to know exactly what you’re releasing. You just need to breathe. To move emotion through the body. To let whatever’s been stuck start to soften.
These group sessions are breathwork at its most honest and essential. I provide the playlist designed to stir emotion. You come with your breath and experience. Together we take our individual journeys before we come back to integrate together.
Just a sacred, shared space for you to breathe deep and let the body speak.
Pneumedelic Breathwork
Where Spirit and Psyche meet the breath.
Rooted in the tradition of psychedelic and holotropic breathwork.
Infused with the soulfulness of Lectio Divina.
Pneumedelic Breathwork is a mystical, earth-grounded, spirit-infused modality for threshold moments.
We begin with sacred text not as dogma, but doorway. Then we breathe. Deep, circular, connected. I’ll guide you, not to escape, but to encounter. To meet the Divine in your own body, in your own breath.
This is breathwork for mystics, seekers, and the grief-heavy-hearted.
Come open. Be undone. Find home.