Breathwork let’s your nervous system finish the sentence
When life changes, the body goes on alert. Use your breath as a tool. It can give your system a structured way to discharge what is stuck and return to steadiness. I invite you to feel what you feel here. There is always some form of integration as you return to your body.
I offer three different formats, all built on the Holotropic® tradition. Pick the format that feels right for you and sign up below.
Breath & Becoming
1 on 1 breathwork with integration
Personal sessions tailored to your nervous system and your story. We use breath to access what is stuck, then we integrate what surfaced through coaching, meaning-making, and practical next steps.
Best for: grief, transition, spiritual disorientation, trauma-sensitive support
Pneumadelic Breathwork
A group practice with spiritual depth
Pneuma is the Greek word for Spirit. This is a prayerful and music-driven, altered-state breathwork journey that blends an ancient Christian practice of Bible reading called Lectio Divina with modern breathwork.
Best for: deep emotional clearing, spiritual integration, big life thresholds
Somadelic Breathwork
A group practice and emotional release
Soma is the Greek word for body. This is a body-based group experience that will move emotion through the system and support regulation. Strong container. Clear guidance. You do not need a spiritual framework to benefit from this work.
Best for: stress, burnout, grief in the body, anger, numbness, stuckness