Holistic Life Coaching (5 Sessions)

Description

Reclaiming Sacred Humanity Through Presence, Practice, and Becoming

Life doesn’t always follow the script. Sometimes it invites us forward through new beginnings. Other times, it unravels us through endings we never asked for.

Holistic Life Coaching is a place to come as you are: in the messy middle, the aftershock, the ache or the awakening. It’s a sacred container to reconnect with your body, your story, your longings, and the parts of you waiting to be re-membered. Whether you’re stepping into something new, grieving something lost, or simply trying to stay human in a world that keeps pulling you apart, this is work for the whole self: body, mind, heart, and spirit.

What Is Holistic Life Coaching?

At its core, coaching is the belief that you already hold the answers.

Not as solutions imposed from the outside, but as wisdom surfacing from within.

Each session is a collaborative space where we’ll name what is, imagine what could be, and move toward it with grounded intention. Together, we’ll work to:

• Navigate transitions and thresholds with clarity and grace
• Reclaim parts of yourself lost to performance, survival, or expectation
• Loosen the grip of old narratives and outdated roles
• Move grief, trauma, and burnout through the body, not bury them beneath it
• Reimagine what it means to live a meaningful, connected, and embodied life

This isn’t about perfection. It’s about presence.

Not about arriving. But about awakening.

My Approach

My work is shaped by decades of pastoral care, grief support, and inner work.

Rooted in the Christian tradition but radically open-hearted, I draw from spiritual formation, somatic practices, ritual, and poetic theology to support clients of all faiths (and none).

You’ll find a space here where your whole self is welcome: Your doubts and desires. Your pain and your play. Your story and your silence.

What to Expect

Each coaching session is a fluid blend of reflection, ritual, and reorientation. Depending on your needs, our work together may include:

• Conversation + Integration – honest dialogue and embodied next steps
• Ritual + Symbol – marking transitions, honoring grief, sanctifying change
• Breathwork – connecting with your body’s innate wisdom and unlocking deeper layers of emotion
• Storytelling – reframing your past, reclaiming your voice, and rewriting your future

We’ll also name your overarching focus and adapt each session to support your unfolding.

Specialized Support: Grief + The Work of Becoming Human

Grief doesn’t just break your heart. It breaks the frame.

So often, it is grief that brings people into this work—not just the loss of a person, but the death of a dream, a role, an identity, a future once imagined.

In these sessions, we may:

• Create rituals of remembrance
• Engage in somatic and breath-based emotional release
• Explore spiritual questions without rushing to answers
• Let grief become not just something to survive, but a teacher and threshold into a deeper, more human life

This grief work flows into my larger movement, We Can Stay HumanWe Can Stay Human, a prophetic invitation to choose presence, poetic living, and fierce compassion in a dehumanizing world.

Coaching Formats + Offerings

You can engage holistic life coaching in three ways:

✴︎ 5-Session Coaching Package

Five 50-minute sessions scheduled weekly, bi-weekly, or monthly.

Ideal for exploring a life transition, naming a new vision, or navigating ongoing grief or burnout.

✴︎ Breath + Becoming (90-Min Session)

Combines transformational breathwork with integrative coaching.

For moments when words alone are not enough. A powerful experience for deep release and embodied insight.

If you think this option might be right for you, explore more here.

✴︎ Weekly Grief Circle (75 Min)

An ongoing community container for those carrying loss.

Each circle includes ritual, sharing, breath, and silence. All held with reverence, not repair.

If you think this option might be right for you, explore more here.

Coaching vs. Therapy

Therapy often asks, What happened?

Coaching asks, What now?

This isn’t a space to pathologize your pain, but to name its wisdom and move through it with intention.

While therapy is essential for some, coaching is often the space where healing turns into transformation.

If a past wound feels too raw to move forward, I may gently recommend therapy alongside or before our work. But if you’re longing to move, not just understand, coaching may be your next step.

My Credentials + Story

Certified through the Holistic Coach Training Institute and trained in Transformational Breathwork (via Screamwerk), my formal education is layered with lived experience.

I’ve journeyed through the shadows. Rupture. Addiction. Reinvention. I’ve sat in the ashes and found life still breathing. This isn’t theoretical for me, it’s deeply personal. My presence in your process is shaped by my own descent and re-emergence, my study, and my spiritual practice.

What drives me? The conviction that it’s never too late. That we are always becoming. That sacred humanity is always within reach.

Begin Your Journey

Whether you’re standing at a crossroads, sitting in the rubble, or simply sensing something deeper calling…

Let’s find your footing. And follow your breath.

Schedule a complimentary discovery call to explore whether this work is right for you.

Or begin your journey today by choosing the offering that meets you now.