A steady first step into loss

Learn what is happening in you, why it feels so hard, and what actually helps, without being rushed or fixed.

What this is

Loss changes the nervous system. It changes attention, sleep, relationships, and the way the future looks.

Most people were never taught how to live through that kind of change. They were taught to push through, stay busy, and “be strong.”

This course gives you language, frameworks, and practices for life after loss. It is practical, grounded, and built for real life.

Who is this for

This course if for you if:

• Life changed, and you do not feel like yourself yet
• You want support that is spiritual-friendly, but not performative
• You want tools that work in the body, not just in your head
• You want a first step before deciding if you want 1 on 1 support

This course is also for you if your loss is not a death. Loss can be a relationship, health, identity, faith, community, or a version of life you expected.

What you will get

By the end of this course, you will have:

• A clearer map of what loss does to the body and mind
• Simple practices for grounding and regulation when things spike
• A more honest and workable relationship with emotion
• A way to tell the truth about what happened without getting swallowed by it
• A next step that fits your actual life

What is included

• Short videos you can return to when you need them
• Guided practices (breath and body-based tools)
• Reflection prompts to help you integrate what lands
• A simple “what to do when it hits” plan you can use immediately